Water is the best natural liquid we can consume, and it has many health benefits. Staying hydrated all the time is necessary no matter what amount of physical activity you have in your life. While people do not emphasize it enough, knowing the right amount of water and the temperature of the water is also essential.
Everyone, from kids to adults, needs to drink enough water daily, and here we will discuss why it is so important.
Top 9 health benefits of drinking enough water
The following are the top 9 health benefits that you can entail if you drink enough water daily:
1. Water is essential to remove bacteria from the bladder
Our body has different types of bacteria, some of which are beneficial while others are harmful. The harmful ones need to be removed, and the process of urine does that job. However, when you are dehydrated, the body cannot produce enough urine resulting in improper flushing of that bacteria. The presence of that bacteria in your body can cause several issues.
When you drink enough water daily and pass urine effectively, the body easily removes all the bacteria that need to be removed, along with several toxins.
2. Staying hydrated prevents constipation and brings good digestive health
Our digestive system is highly dependent on the amount of water we drink. The process of bowel production, movement, and secretion also depends on that. Most individuals with the issue of constipation have a common thing about being dehydrated.
So, if you want to stay away from problems like constipation and improve your digestive health, you need to drink enough water. Doing so will also remove the chances of stomach ulcers and heartburn sensations.
3. Water is a key component for normalizing your blood pressure
Water plays an important role in normalizing the blood pressure in your body. In the dehydrated state, the amount of water will decrease in your body resulting in the kidneys retaining water. It prevents urination, but at the same time, it can constrict your blood vessels.
Similarly, the lack of water in your body can make the blood thicker. It all together can increase blood pressure. Blood pressure is very uncomfortable, and it can lead to other severe health conditions.
4. Water has an important role in regulating the body temperature
Hypothermia is when a lack of water in your body will change its effectiveness in maintaining its temperature. In such circumstances, the body temperature increases above the normal level. At the same time, the flow of fluids to your brain lowers, resulting in issues with mood, coordination, and memory.
As severe dehydration can lead to increased body temperature, you must always carry an insulated water bottle with you. Irrespective of the weather conditions, this will keep you hydrated all the time and boost your mood.
5. Water is necessary for better kidney health
The urine is responsible for passing urea nitrogen out of our body, a water-soluble waste. So, our kidneys are responsible for taking this toxin out of the blood and moving it to the bladder with urine. With proper hydration, the urine freely flows with light color and is odorless. However, when you do not get enough water, there could be issues with the urination process resulting in kidney problems.
So, when you drink enough water, you benefit your kidneys as they can perform well and with higher efficiency.
6. Water consumption can help you reduce your unhealthy liquid intake
One of the biggest benefits of drinking enough water is reducing your unhealthy liquid intake. If you replace water with all the liquids, you take it from the morning till the night, and the results will be exceptional. It will reduce the consumption of the following things in your life:
- Artificially flavored juices
While replacing your liquid intake, you can keep using healthier things like fresh fruit juices and shakes. However, make sure to consider your nutrition portions while doing it.
7. Drinking enough water promotes physical activity by countering laziness
Around 60% of our body is made with water and is also made to function properly under a proper supply of water. However, when you restrict water supply and dehydrate, there could be issues like laziness and fatigue with low energy. It can result in a lack of motivation for your physical activity sessions.
Long-term exposure to this situation can result in decreased stamina and endurance.
8. Water can be an essential component if you are trying to lose or gain weight healthily
When trying to lose or gain weight, consuming enough water can do wonders for you. It is because drinking more water helps the body with improved:
- Bowel movements
- Electrolyte balance
- Muscle strength
Enough water intake results in easier fat reduction in the body, along with efficient muscle gains. Thus, you can perform well during your exercise sessions at the gym. However, if you find it difficult to carry your sports water bottle along with you all the time, try using the paracord handle with a carabiner to carry your bottle all the time with you easily.
9. Water brings several skin health benefits
Lastly, you can enjoy tons of benefits for your skin health. Your skin will start looking good when you are drinking enough water daily. It stays moisturized, glows, and is flexible to give a younger look. It is because dehydration makes the skin wrinkled and dry.
However, if you have wrinkles due to aging, then excessive hydration cannot solve that, as the kidneys will deal with the extra water in your body. If you are drinking enough water to improve your skin, remember that excess of everything is bad, so you only need to drink an adequate amount.
While these were some benefits of drinking enough water, there are many others. To enjoy all these benefits in your life, one thing that can help you is carrying a water bottle with you all the time. It will always keep water available whenever you need it so you can stay hydrated all the time.
The best part is that proper hydration also decreases the chances of several severe health issues with all those benefits.