Water is the key component for the baby's development during pregnancy. Additionally, it is essential for the mother's health. The process of getting minerals from the food to transferring it to the baby is carried out with water, and there are several other benefits of keeping a water bottle.
Top 10 Ways Hydration During Pregnancy Can Benefit You and Your Baby
The following are the top 10 ways hydration can help you and your baby during pregnancy.
1. Prevents hemorrhoids and constipation
During pregnancy, a woman takes food for two and excretes the same amount. Water is vital in removing waste from the body through the kidneys and the solid waste removal department.
Constipation and hemorrhoids are extremely common among pregnant women, all because of a lack of hydration. So, you must drink enough water to remove toxins and waste from your body and the fetus for progressive and healthy growth.
2. UTIs prevention
Bladder and kidney infections can be common when your urine is not diluted enough due to dehydration. When you drink enough water, your urine stays diluted and prevents UTIs. Another way hydration helps is by increasing the urge to urinate, as urine staying inside the body for a long time can result in bacteria growth that welcomes infections. With proper hydration, all such issues can be solved.
3. Helps fight fatigue
As you are dehydrated, you will start feeling exhausted, and with that, you may start getting pregnancy fatigue. As things start, one leads to another resulting in headaches, swelling, etc. With proper hydration, the body can efficiently eliminate all the minerals that cause fatigue, most importantly, excess sodium. All headaches, swelling, and exhaustion issues can be resolved.
4. Keeps you cool
Your body may get hot often when you expect it, and there is nothing to worry about. You can keep cool by drinking enough water to keep the cooling system running. The body can efficiently disperse all its heat with water in the form of sweat and urine. No matter how hot you feel, as long as you take proper hydration, your body stays cool.
5. Water transport nutrients to your body
Remember that your baby gets all the nutrients and minerals from your body. Water carries the body of all these nutrients and oxygen to the developing baby from different organs, cells, and tissues. Water absorbs nutrients with blood, and it gets to the baby.
Water also maintains an adequate level of amniotic fluid in the body. However, for all these benefits, it is better to drink the right bottle to avoid all additives or chemicals that may harm your baby.
6. The risk of any type of discomfort decreases
Drinking enough water is very important to keep the digestive system functioning well. It helps flush all types of wastes from the body, which results in a well-performing digestive system with comfortable overall well-being.
So, if you also want to eliminate all types of discomfort, you must get your hands on the Hydro Cell 32oz stainless steel water bottle. It allows you to carry your water with you conveniently, so you stay hydrated all the time.
7. Helps fight against pre-eclampsia
It is a complication that can be caused by high blood pressure and protein in your urine. Although it is not very common, it is a serious medical condition. The best way to prevent this medical condition is by drinking enough water, as it aids with the mental and physical health of the mother.
With the higher need for detoxification for both the baby and the mother, extra water meets those needs and keeps the blood pressure and cholesterol levels low.
8. Better overall health with energetic feeling and improved mood
Stay hydrated to help with all types of pains and aches during pregnancy. Cramping, dizziness, and different types of headaches are common during this time, along with heartburn and nausea. When you drink enough water, your blood pressure stays normal, and the body stays cool, resulting in a relaxed and energetic feeling with a much-improved mood.
9. Keeps your skin good
Your skin may naturally improve while you are pregnant, but to maintain the betterment of your skin, it is important to stay hydrated. It is because the skin is luminous due to an increase in blood volume. While you are pregnant, the body will double its water consumption, so the chances of getting dehydrated will be higher. However, if you only maintain hydration, your skin will stay much better.
10. It is extremely beneficial while the ending days
As your pregnancy ends and you move towards labor, the importance of hydration increases for both the baby and the mom. When you are drinking enough water, it helps prevent preterm labor and baby birth.
On the other hand, if you purposely stay dehydrated, oxytocin will increase the chances of premature birth by contractions in the muscles. When there are no unnecessary contractions, the baby will take its full time for development.
How much water do you need during pregnancy – Tips to stay hydrated
While pregnant, you need to be a little more careful about your body's hydration. On average, a woman must take around 12 glasses daily, but that won't be easy for many. So, here are some tips to help you stay hydrated.
- Don't try to gulp a lot at once; take steady sips throughout the day
- Don’t wait until your body feels thirsty to drink water
- Take water with every meal
- Take water with your exercise sessions
- Mix your favorite fruit with the water
The best way to stay hydrated is always to keep your water with you. Hydro Cell 40oz stainless steel water bottle wide mouth allows you to carry ample water at your preferred temperature. You may also carry your favorite drinks in it without ever affecting their taste.
Staying hydrated during pregnancy is essential for the good health of the mother and the baby. While pregnant, you must not compromise on your hydration needs, considering how many benefits you and your baby will entail. You can incorporate more water into your daily routine using the tips shared here.