We focus on drinking more water during summer because of the warm temperature and fear of dehydration. However, it is equally important to keep our bodies hydrated during winter. The chances of getting dehydrated in winter are more because we do not drink as much water as required.
60% of our body weight is composed of water, making it an essential component. Various vital functions in our body depend on water, for example.
- Nutrient transportation.
- Organ and tissue hydration
- Waste products removal
Dehydration can increase the risk of diseases like urinary tract infections, kidney stones, constipation, and more. Therefore, understanding the signs of dehydration and keeping your body hydrated during winter is crucial for your well-being.
Signs of dehydration during winter
During winter, it becomes hard to know when your body is sweating because of extra layers of clothing to keep your body warm. In winter, the air is dry, due to which our body can dehydrate without us even noticing. Therefore, it is essential to know the signs and symptoms of dehydration, especially during winter. Some warning signs include.
- Thirst and dryness of throat.
- Dark urine
- Flushed skin
- Sticky or dry mouth
- Chapped or cracked lips
- Muscle cramps
- Dry skin
- Rapid breathing
- Increased heart rate
Simple and effective ways to stay hydrated during winter
It gets hard to drink water in cold chilly weather. Here we have some simple tips to help you maintain healthy water content in your body even when the weather outside is extremely cold.
1- Set goals to help you drink more water
Setting goals is the easiest way to track how much water you are drinking daily. You can use a Wide Mouth Water Bottle in which you can fill enough water to last you a few hours. Decide how many bottles you are going to finish in a day. It will help you stay hydrated without losing track of how much water you have consumed.
2- Drink slightly warm water
Whether you are working out or not, it is better to consume water at room temperature. Cold water or liquids can easily get absorbed in your body and will not provide much benefit. Moreover, drinking slightly warm water will protect your throat from cold and flu.
3- Consume more vegetables and fruits
No doubt drinking plain water gets tough in winter, making it even harder to stay hydrated. A better solution is consuming more fruits and vegetables with higher water content. In this way, you can easily maintain a healthy water level in your body without having to drink litters of water. Some of the best fruits and vegetables you can enjoy are.
These fruits and vegetables are easily accessible in winter. You can easily stock them and enjoy by having raw or converting them into fruit juice or smoothie.
4- Motivate yourself with a water bottle
Even if you consume a lot of fruits and vegetables, you will still have to drink a decent amount of water. The best solution is to have a stylish Stainless Steel Water Bottle with a straw. You can easily store it anywhere you like or take it to the gym.
Moreover, easily drink water from the straw without opening the cap. In winter, we are always tired, and having such a cool water bottle can make it fun and easy to consume more water. Another benefit of this water bottle is that you do not have to worry about damaging the environment. The stainless-steel bottle will last longer without polluting the ecosystem.
5- Layer your clothes smartly
A common mistake we all make during winter is wearing woollen clothes to stay warm. Woollen clothes surely keep you warm, but they increase perspiration levels, which means more water loss from the body.
You can wear woollen clothes while going outside, but it is always a better option to wear breathable fabric. You can add more layers or get a body warmer to stay extra warm during winter. It is always better to reduce sweating and perspiration so your body can store more water.
6- Reduce caffeine or alcohol consumption
Hot beverages like coffees, teas, and hot chocolate are very tempting, and you would love to take an extra sip of alcohol to keep your body warm. However, it would be better if you could reduce caffeine and alcohol consumption, especially during winter.
They are diuretics that will trigger your excretory system to urinate more, which will eventually lead to dehydration. So, avoiding such drinks and finding healthy alternatives to help maintain your water levels is better.
7- Have more broths and soups
Eating broths and soups is one of the best ways to stay healthy and energetic and consume enough water in winter. They have essential nutrients as well as high water content. It means you can enjoy a delicious healthy meal while consuming a lot of water. Moreover, soups and broths are salty, which can help your body retain more water. It will also keep your body warm from the inside.
8- Add some flavours to your water
If you do not like consuming plain water, you can always add some interesting flavors. You can squeeze some lemon, add a few teaspoons of honey to your water bottle, and enjoy a refreshing and delicious drink.
You can also create fruit juices if you like. Moreover, if you get a beverage, check its water content and other ingredients to ensure you have more water during the day.
There are various ways your body loses water, even during winter. Apart from urination, water is lost through perspiration, breathing, and bowel movement. During winter, you must consume beverages and foods that maintain a healthy water level in your system. No doubt recommended daily water intake differs from person to person, but make sure you consume enough water to keep your system in perfect health.