The human body contains more than 60% water and needs it for almost all biochemical processes. It's important to have a well-hydrated body to be strong internally. We need to keep our bodies hydrated to avoid stiffness and remove waste.
An insight into the importance of proper hydration for muscle building
For muscle building, water is as important as the fuel for burning fire. It provides a suitable medium for biochemical reactions. If your water intake is improper, your body mechanism won't work well, and you will feel tired.
For muscle building and staying healthy, it is necessary to take at least 2 to 3 liters of water. Always carry your sports water bottle while working out to stay hydrated. Proper hydration is necessary for muscle growth as:
·Hydration helps in muscle recovery while working out
During the workout, our skeletal muscles go through continuous contraction and relaxation. If our body is not properly hydrated, our muscles won't be able to recover on the spot, but the small injury or abnormalities stay longer.
Taking water before and within the workout session is recommended to improve the muscle recovery rate. When your body has enough water, it boosts the muscle recovery rate.
·Hydration helps to avoid muscle damage
Sometimes, hard exercises demand more flexibility. If our body is properly hydrated, our muscles can expand much more. Inadequate water intake stops the protein production for the muscles' growth.
Muscle protein breakdown is possible if water intake is insufficient and the body goes through severe dehydration. That's why professional athletes and researchers suggest other athletes and non-athletes hydrate their bodies well before and during exercise. Carrying a Hydro Stainless steel sports water bottle is a decent way to remind yourself about drinking water regularly.
·It helps the body to avoid inevitable fatigue
We all know very well about the production of lactic acid in muscle when we work out. Lactic acid production increases during the workout compared to the normal respiratory rate. This lactic acid produced during the exercise can bring a lot of fatigue.
Fresh athletes or people willing to lose weight and gain muscle volume can quit their workouts after getting too exhausted. In simple words, inevitable fatigue demotivates them. They should understand the requirement of their muscles and body during an exercise.
To avoid excessive fatigue, they need to have proper water. So, staying hydrated will motivate you to achieve your muscle-building and fat-loss goals.
·Staying hydrated works well for improving the performance of the stomach
You will start staying more active because if your body is well hydrated, then you won’t get tired easily. Your eating habits start improving, and your body will be able to digest your meals. You will have enough in your body to focus on your workouts. You won’t get tired while working out easily. Therefore, the first benefit of consuming the proper amount of water daily is improvisation in metabolism.
·You are at an advantage in losing fats
What do you think that why people exercise? Just for fun or to make their leisure a good time? Most people suffer from being overweight due to more fat content in their bodies. They go through different disorders like high blood pressure, diabetes, and heart problems. Doctors recommend they to take exercise.
Some are motivated to reduce fat content in their body and grow their muscles. If they use proper water quantity, keep their body hydrated, and do regular workouts, they can easily achieve fats reducing goals. Most fats are water soluble, so they dissolve in water and are removed from our bodies as waste material.
·Staying Hydrated reduces joint friction
Skeletal muscles coordinate with the help of joints. So, if we talk about them, we cannot forget the joints. Joints also need to be active and healthy, which is possible through exercise. But lubrication of the joints is necessary, and water provides that opportunity to the body.
How to keep yourself hydrated?
Not everyone likes to drink water all the time. Well, you don’t have to hate water because there are ways through which you will be able to change the taste of water.
Try natural flavors
You will find naturally flavored water bottles in the market that doesn’t have any fats or sugary ingredients in them. You will feel like you are enjoying a special drink, but you will be hydrating your body. As we have said above, to reach your daily consumption of water % every fluid will be counted.
So, if you don’t like to drink water all the time, then you can get naturally flavored water that you would be able to consume in your sports water bottle. It is expensive because flavored water is more expensive than simple water. But if you want to stay hydrated to gain muscles, then naturally flavored water is the best option so far.
Add electrolyte powder
You can get electrolyte power and add it to your water. Well, you drink water while gaining muscles to maintain the electrolytes of your body and to make water consumption even more beneficial for your body, you can add electrolyte powder to the water.
The electrolyte powder will improve the taste of the water and maintain the electrolyte requirements of your body, so you don’t feel tired while working out.
Adding Lemon and Mint can make it easy for you
You can add lemon and mint to the water and drink them in large quantities to fulfill your daily water consumption requirement. They will also help you get the vitamins you need for your body.
Staying hydrated is necessary for muscle growth, recovery and strength. It will enhance the muscles' strength and improve the body's other systems. Always have your sports water bottle filled with water or your favorite flavor water to ensure you will never get dehydrated. Getting a stainless steel water bottle is a great option because it lasts longer and will allow you to never run out of water while working out.