Tips for Family Hiking with Kids During the Summer

hiking water bottle for kids

Hiking in the summer is an excellent way to enjoy nature while also getting some exercise. The outing plans like hiking are rewarding and enjoyable experiences, but it's important to be prepared for the challenges that come with it.

When planning a summer hike, you should consider several factors, such as the location, terrain, and weather conditions. However, you must have appropriate gear and supplies, including a sturdy pair of hiking boots, a backpack, a hiking water bottle, and food.

It's essential to start your hike early in the morning to avoid the hottest part of the day and to take breaks often to stay hydrated and rested.

Tips for family hiking with kids in summer

Here are some tips for family hiking with kids during the summer:

Choose an appropriate trail

Choose a trail suitable for your family's hiking experience and fitness level. Ensure the trail is not too long or steep for your kids. You can also choose a trail with interesting features like waterfalls, streams, or lakes.

  • Choose a trail that is not too difficult for younger children or elderly members. A challenging trail can quickly lead to exhaustion, discomfort, and accidents.
  • You need to go for trail that is not too long for the family. It's best to start with a shorter hike and gradually build up to more extended trails, according to the age and stamina of your hiking team.

Choose a not-too-steep, rocky, or slippery trail, especially if you have young children. A flatter trail with a clear path is often the best option for families.

Whenever you plan hiking, first check the weather forecast before going on. Avoid too muddy or slippery trails, and always prepare for unexpected weather changes.

Pack essentials

Bring plenty of water, a reliable hiking water bottle, snacks, sunscreen, hats, bug spray, and a first aid kit. Don't forget to bring a map and compass or GPS.

  • Avoid too muddy or slippery trails, and always prepare for unexpected weather changes.
  • Make sure to pack snacks and water bottles for the hike according to the size of your team. Kids can get hungry and thirsty quickly, so water keeps them hydrated and energized.

Make sure everyone has comfortable and appropriate footwear for the hike.

These items can be helpful in case of an emergency, such as getting lost or injured on the trail. When you pack your hiking water bottle, don’t forget to keep the bottle boot alone since it will protect the aesthetics of your bottle from scratches.

stainless steel water bottle for hiking

Dress appropriately

Dress in layers and wear comfortable shoes. Make sure your kids are dressed appropriately for the weather conditions.

The summer sun can be intense and harmful to the skin, especially for children. It is important to dress in lightweight, breathable, loose-fitting clothes covering most of the skin.

Hiking can be physically demanding, especially for kids. Wearing comfortable and appropriate clothing can make a big difference in the experience's enjoyment. Having clothes with loops and carrying your wide mouth carabiner paracord handle attachment will help everyone carry their bottle with ease.

Appropriate clothing can also help keep your family safe on the trail. Closed-toe shoes with good traction are essential for stability and preventing injuries.

Start early

Generally and for family specifically, starting hiking in the morning is suggested to save yourselves from the scorching heat. This also gives you plenty of time to enjoy the trail and take breaks. When you start early, everyone will be energetic, and hiking will be more fun for everyone. By the end of the day when everyone gets tired, you will be at your destination ready to take some rest.

Take breaks

Rest, hydration, and refueling activities are very assistive while hiking with your family. Use these breaks to explore the area, take pictures, or play games. Hiking can be physically and mentally demanding, especially for children and those not used to walk long distances.

Hiking is often about enjoying the beauty of nature. Taking breaks allows you to stop and appreciate the scenery, take photos, or even have a picnic.

Make it fun

Make the hike fun for your kids by incorporating games, scavenger hunts, or storytelling. This will keep them engaged and motivated to continue the hike.

  • Hiking provides an opportunity for families to spend time together in nature, get some exercise, and explore new places.
  • However, choosing hiking trails appropriate for your family's skill level and physical abilities is important.
  • You can also teach your kids primitive skills where they will learn to perform the basic tasks without having modern-day tools on them. Simple tasks include starting a fire, creating a stove, collecting fresh water, etc.

Hiking is a great way for families to have enjoyable and memorable meetups that create lasting memories.

Practice safety

Teach your kids about hiking safety, such as staying on the trail, not touching or eating anything unless you know what it is, and staying away from wildlife.

By taking appropriate safety measures, such as wearing appropriate footwear and clothing, bringing enough water and snacks, and knowing your limits, you can reduce the risk of injury while on the trail.

Getting lost while hiking can be scary because of wild animals and unfamiliar area. that's why you should know the use of compass and the use of map.

Depending on the location of your hike encounters with wildlife can pose a risk to hikers. Understanding how to react to encounters with different types of wildlife, such as bears or snakes, can help reduce the risk of injury.

Leave no trash

Teach your kids about leaving no trash by packing out all trash and not disturbing the natural environment.

Bring a trash bag with you on your hike, and make sure to pack out all of your trash, including food wrappers, leftover snacks, and any other litter.

  • If there are trash receptacles along the trail, use them. Otherwise, pack out all trash and dispose of it properly in a waste bin or recycling center.
  • Bring hand sanitizer and use it regularly to prevent the spread of germs. Dispose of any used tissues or other personal hygiene items properly.
  • Keep the trash bag separate from the bags having clean items in them. Using color coded bags is a key to helping kids manage all their trash.

Help spread awareness about the importance of keeping hiking trails clean by educating others and encouraging responsible behavior.


Hiking in the summer can be a fantastic way to keep yourself active and, most importantly, explore the outdoors. Hence By adopting the necessary precautions and being prepared, you can enjoy a safe and refreshing trail experience. To keep yourself comfortable and healthy under extreme outdoor conditions, ensure that your hiking water bottle is full of refreshing water, so you never feel thirsty.

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